Your body does not digest bulk-forming laxatives instead, the fibre they contain absorbs and retains a large quantity of fluid, thereby forming a soft, bulky stool (formed feces). It’s best if your decision is guided by your healthcare provider so you can make an informed choice that is most suitable for you. Whether you need a short-term solution for constipation in an otherwise normal digestive tract, or you need relief on a regular basis, as prescribed by a healthcare professional for a specific situation, the following is a list of the different types of laxatives and treatments available. However, when chronic constipation occurs, it’s possible that diet and lifestyle regimes may not be enough to remain symptom free without the assistance of over-the-counter or prescription laxatives. Additionally, some drugs cause constipation, for example, the codeine contained in many combination-type pain medications (e.g., Tylenol® #1, 2, or 3). Some people with conditions such as diabetes or Parkinson’s disease are more likely to experience constipation. Of course, many of us sometimes deviate from this and find that constipation is a problem. Normally, if you’re eating a diet high in insoluble fibre, drinking at least 6-8 cups (250mL or 8oz) of liquids a day, and exercising daily, this is enough to maintain a healthy, constipation-free digestive system. Also, as with all treatments, proper use will help to avoid unwanted side effects. With the many varieties and types of laxatives and therapies available, choosing the best one for your body’s needs, while avoiding those that are too aggressive, requires knowledge and understanding. Before heading to the laxative aisle at your local pharmacy to self-treat constipation, it’s important to be informed.
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